Aging can be one of the most liberating times of your life — if you’re not weighed down by myths telling you it’s all downhill after 40.

Aging doesn’t start the day you spot your first gray hair or wake up with a sore knee. It begins quietly, often in your 30s and 40s,

A bipolar diagnosis can feel like you’ve been cast in a movie you never auditioned for — one where the plot twists come fast and the script keeps changing.

In the crowded world of self-help books, it’s easy to get swept up by promises of the ultimate formula for success, happiness, or mental clarity.

Doubt is not a detour but an integral part of the journey. It is through questioning that we grow, and through growth that we find meaning. So embrace the questions, honor the uncertainties, and trust that the path, no matter how winding, leads to light.