Description

With a compassionate and practical approach, Ivette Smith offers gentle prompts, customizable exercises, and real-world strategies to help readers explore mood changes, identify triggers, plan for crises, and build healthier relationships. Each chapter encourages self-care and self-awareness, fostering resilience without pressure for perfection.

More than just a workbook, it’s a trusted companion grounded in empathy and lived experience. The Bipolar Journey: Workbook Companion empowers readers to take ownership of their mental health with hope, purpose, and strength—reminding them that their story matters, their healing is possible, and their journey is valid.